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The Japanese-style sandwiches from 711 are quite p...

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The Japanese-style sandwiches from 711 are quite popular! These are the most recent flavours, and their nutrition breakdown. The information shown is for each sandwich!

The lightest option would be the smoked ham and lettuce one, whereas the heaviest option would be the chicken cutlet sando (4.7 times the calorie of the ham & lettuce option; fat is x8 times more), since it’s deep fried.

I’ve created this series of infographics to help you guys make an informed choice, choose wisely for what you need. I am by no means advocating obsession with calories and macros - this method is dated!

Have you guys tried these? Which is your favourite? Comment below!


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The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.
I'm a Registered Dietitian (HCPC)
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